Pumpkin Seeds

Enjoy a handful of these dry roasted and lightly salted organic pepitas pumpkin seeds. Plus, because they are organic, you will avoid unnecessary exposure to potential herbicides and pesticides.

While roasted pumpkins seeds are a common Fall treat, these seeds are so delicious and nutritious, they can be enjoyed throughout the year.

Pumpkin seeds are a valuable source of zinc and other minerals such as phosphorus, magnesium, manganese and copper. What makes pumpkin seeds truly a health superfood is the diverse range of antioxidants including various forms of vitamin E and phenolic acids. Pumpkins seeds also contain health-supportive phytosterols, including beta-sitosterol, sitostanol and avenasterol.

There are lots of fun ways to enjoy our organic roasted pumpkin seeds. Try them sprinkled in a mixed green salad or grind them up with fresh garlic and herbs and mix with oil and lemon juice for a delicious salad dressing. You can also enjoy roasted pumpkin seeds as a topping to your oatmeal breakfast or as an add-in for granola or oatmeal cookies.